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Writing Our thoughts can be a way to practice, with whatever gives.
"How do I forget?"
When I wrote this question in my notebook, I made myself present. I had noticed that my breath moved in and out of my body, felt the pencil between my fingers, and heard the coarse scratches of the pencil tip on the side.
And yet, as I read this question a few minutes later, I made a certain kind of discovery, one that felt both fascinating and fresh: I'm not the one I used to be.
In recent years, I have jumped with a difficult relationship in my life, and many of the thoughts that appeared in my seated meditation practice were the product of anger, heart pain and grief. These thoughts were so familiar and repetitive than they froze into a permanent understanding of what I was. But see the word awarded in the bright, wide open space of the site was a strong and unexpected shift in my internal work. It suddenly pulled me out of the solid impressions I had from me, and in a insecure and open mindset.
maybe this is the power of writing as a kind of meditation practice: it is a method that we can make our thoughts visible. The practice makes us present, with what occurs during experience, to write our thoughts down and read them shortly thereafter.
Some may ask you if you are holding a notebook or the reading of your writing is a form of the past in the past. Almost every time I climb the writing and my work, I feel surprised by something I wrote down. This is a fleeting, but powerful experience that moves me in the present moment. When I first read my thoughts for forgiveness, I was shocked that it had come out of my head. It ran against what I had thought for years. There, however, it stared out of the middle of the page in my own handwriting.
These moments of surprise reductions that shake my mind from well-known thought patterns remind me of a katsu or scream that some Zen's Buddhist teachers have used practitioners in the silence. When listening to an unexpected reputation from the teacher, the spirit of the practitioner holds up for a moment, and the time can still stand still. While I do not scream, they scream in my writing practice, I allow the sudden or unexpected to give up to bring a deep immersion to the present moment.
When it comes to practicing writing as meditation, I find that there is no approach that works for everyone. However, a method that I enjoy consists of using writing to notice everything around me.
On a warm day I sit on a park bench and write with the writing of objects that are large and nearby, like an old oak near the park. While time passes, I urge myself to notice more subtle aspects, such as the contrast of light and shadow on the leaves of the tree or a broken acorn, which was crushed in the citizenry. This is a way for me to be present in the world, and the admission of my observations feels at me appealing and committed.
This exercise is a different kind of writing than, tell this article, a term paper or e-mail to a colleague. When I recorded my observations, I prioritized awareness and presence and presence instead of productivity or accuracy. I write on liquid and continuous way; I'm not peeing to think about an idea or edit a sentence to improve my grammar. I just write on. The exercise then calls for honesty and a full suspension of judgment and criticism.
This story stream of consciousness can act like the practice of recording when a meditator labels a thought to let go of it. By writing an observation on the side, I changed his location from my head into a landscape that feels away from me.Seeing my thoughts on the side, reminds me that . I'm not my feelings or ideas. Instead, I witness to everything that moves me through me to my ever-changing nature, and on the countless ways I am connected to the world around me.
During this practice, I also allow for moving back and forth between external awareness and internal awareness, which can lead to unexpected results. The way the tree leaves filter the light could remind me of a park I played as a child, and I write about the squirrels affected among the willow trees in this park. Other connections that appear, may not be so direct: a collection of clouds on the horizon could ask me to write about my boss, or a group of ants dyeing on a piece of strawberry under my bench can lead me to the pontiac of the older brother created by my older brother Firebird.
In her seminin book write the bones , writing teachers and author Natalie Goldberg "There is no separation between writing, life, the mind," writes them. "Your mind jumps, but it will not be artificial. It will reflect the nature of the first thoughts as we see the world when we are free of prejudice and see the underlying principles. We are all connected." I have a stack of age, weathered notebooks next to my bookshelf, but I rarely press you. I do not feel what I need. I wonder if this is a result of my writing practice itself. I think I'm much more interested in keeping the present moment to surprise me as the past to take away me. However, it still happens, and if I do it, I caught my notebook, slips on my shoes and goes to a park bench or near the cafГ©. If those are not accessible, I sit on my kitchen table, open to a new page and let me unfold the huge, constantly changing amalgam.
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